Cut them into chunks and throw in a blender altogether with the rest of the ingredients – Greek Yogurt, fresh dill, parsley, water, a pinch of salt and pepper and blend. Salt and pepper to taste. Add in garlic and cook for one minute. My 4yo asked for broccoli soup for dinner, this was perfect! Toss in chopped broccoli and cook for 10 minutes. Whip up this low carb soup recipe for the ultimate diet-friendly dish. Remove the pot from the heat and add the broccoli to the water to warm it. Let cool to room temperature, then cover tightly and refrigerate until chilled, at least 2 hours and up to 1 day. Broccoli is a cruciferous vegetable, well known to prevent a variety of cancers, such as breast, uterine, ovarian, cervical & … Add broth and next 6 ingredients; stir well. No milk or cream needed. Bring broth, onion, broccoli, cauliflower, and potato to a ... set aside. Put half of the broccoli and onion mixture in a food processor and process until smooth, scraping sides of processor bowl occasionally; Add remaining broccoli and set aside. Quick, easy and comforting. This colorful soup has the same consistency of cream of broccoli soup without the milk or heavy cream. Pour soup into bowls and serve immediately. Add 3/4 cup cheese, stirring until melted. Add the stock and additional 2 cups (480ml) of cold water. Step 3. (If you have an immersion blender you can do this in the pot). Once the soup is smooth, stir in the frozen peas and Greek yogurt. Drain in a colander and rinse under cold water to set the bright green color. The soup is rich in aroma, as we add fennel and dried ginger powder to it. How to make cold cucumber soup. Add butter and place over medium heat until melted. Take off the heat and add in spinach and cook until wilted. This soup packs 4 cups of broccoli and 4 cups of spinach. Add the cheese and yogurt and use blend everything until smooth using a hand blender. Cover; reduce heat, and simmer for 15 minutes. 2 cups plain yogurt. This looks delicious! Loaded with tons of fiber and vitamins. This soup will make you want to eat your vegetables. Takes less than 30 minutes to make and only takes one pot! Prep your ingredients – rinse and dice your veggies, grate the cheese. Your resolutions sound just like mine! Add broth; bring to a boil. What a perfect way to start off the new year! Whisk in the flour … Thick, creamy, and still light – what more could you want? https://www.bonappetit.com/recipe/yogurt-and-spice-roasted-broccoli Learn More, A classically trained chef with a passion for cooking! Broccoli and cheddar soup is one of those things that can take you right back to childhood—in a good way or otherwise. 2. 2 tablespoons olive oil. The New Year is filled with lots of resolutions. Toss in Parmesan cheese and pepper. It's a little tangier then most Broccoli-Cheddar soup recipes but tastes great. Loaded with spinach, broccoli, garlic and Greek yogurt. Add broth and next 6 ingredients; stir well. Puree the soup in batches in a food processor or blender (hold the cover of the blender on with a towel to prevent the hot liquid from escaping when the blender is turned on). Serve immediately! Instructions. Add 1 tablespoon of Greek yogurt to each batch (2 tablespoons total) and pulse to combine. About 1-2 minutes each batch. This soup is just what you need to start your new year off right. This is just what I need. Add broccoli mixture; stir well. On a cold day, roasted broccoli soup is sure to warm you up. Cover and refrigerate for at least 4 hours or until chilled. Add all the veggies except broccoli into a large soup pot, cover with water or vegetable soup, bring to boil and simmer until tender. Add the lemon juice, parsley, and mint; puree, adding the reserved broth 1⁄4 cup at a time, until the mixture is liquid but creamy. I like mine a lil more rustic. Garnish with additional peas, a dollop of yogurt, or a sprinkle of shredded cheddar cheese. If you want a smoother texture, pass through a fine sieve. That’s about 2 cups of veggies for one serving! Garnish with fresh chives and Greek yogurt for garnish. Priya’s Keto Yummy Yogurt Soup. Add yogurt and the broccoli … I am trying to conquer all three. Toss in broccoli and cook for 10 minutes over medium heat. Add onion, carrot, bell pepper, garlic, and ginger; saute until fragrant, 3 to 5 minutes. Add 1 tablespoon of Greek yogurt to each batch (2 tablespoons total) and pulse to combine. The soup is going to look funky, but remember that looks can be deceiving. Puree the milk mixture with broccoli in a blender. Tons of veggies and not too much chicken stock. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. This Broccoli Cheese Soup is packed with veggies & uses Greek yogurt instead of heavy cream for a healthier and protein-packed comfort food on chilly nights. 4 cups tomato juice. Allow to cool for about 30 minutes. Recipe Notes. Stir in garlic and cook for an additional minute. Eat better, get more sleep and exercise. (If you have an immersion blender you can do this in the pot). How is this soup so creamy without heavy cream or milk? Stir in chicken stock and bring to a boil. Low-fat yogurt won't be as good, both in terms of flavor and in terms of texture. There’s nothing like enjoying a warm and creamy soup on a cold winter’s day. Pour into bowls and garnish with extra Greek yogurt, chives and fresh cracked pepper. Coat a large saucepan with cooking spray. If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. Cover, reduce heat, and simmer 22 minutes or until tender. You can add any veggie to this soup. This creamy, dreamy broccoli soup is perfect for your fall and winter menu. In a food processor or blender, puree chilled mixture, buttermilk and seasonings until smooth. Reheat just to serving temperature, or chill and … In a large pot, heat yogurt and flour, stirring constantly with a wire whisk until combined. Return the soup to the saucepan and heat … The soup gets finished off with just a bit of Greek yogurt. Slightly It can be prepared with low sodium/low cal cheese and chicken broth to make it healthier yet still tastes great. You can also have it without any veggies. That’s why this week, we’re sharing one of our favorite nutrient rich recipes: Creamy broccoli and Ginger Soup. Powered by the Parse.ly Publisher Platform (P3). 1. Pulse until thick and smooth. ½ cup (120g) Greek yogurt salt and pepper Heat the olive oil in large saucepan over medium heat. Soup is one of my favorite meals to prepare during the winter months. simmer for 5 minutes. Add 1 tablespoon of Greek yogurt to each batch (2 tablespoons total) and pulse to combine. Ladle soup into bowls and top with remaining cheese. Makes 12 servings. Be the first to rate and review this recipe. Toss in Parmesan cheese and pepper. Place the pureed soup into a bowl and add salt and pepper to taste. Cook broccoli and spinach in water until ... and cover with seasoned bread crumbs. Good luck with your resolutions- I definitely need to get more sleep and exercise too! Bring to the boil, then reduce the heat to low, and add broccoli florets. Chop cheese ... small amount of vegetable broth. Pulse until thick and smooth. Add ginger; cook 8 minutes or until carrots are very tender. It also saves calories by leaving out cheese. Heat the soup for 5 to 7 minutes over medium heat, so that the peas soften, before serving. Add shallots to pan; cook 2 minutes or until almost tender, stirring occasionally. This has been one of my favorites for 25+ years. It looks so pretty and tasty! Every recipe is very clear, concise and easy to follow. (If you have an immersion blender you can do this in the pot). Starting with eating better. About 1-2 minutes each batch. They will get puréed with the soup in the blender. Yay! Reduce the heat and simmer, covered, until the broccoli is tender, 15 to 20 minutes. Steam broccoli until soft, about 15 minutes. Drain and set aside. Meanwhile, in a small, nonstick sauté pan, heat 1 tablespoon butter until melted. Add all remaining ingredients to blender. But banish any thoughts of gloppy, canned, condensed soup that may haunt your memories; our version is made with fresh broccoli, a lot of cheddar, and a little sour cream, plus potatoes to help it achieve thick and creamy perfection. To make this colorful soup start by sautéing onions in olive oil in a large pot. Puree this mixture in a blender or a food processor. With a little help from our best friend in the kitchen, the high speed blender (and of course, Therese Elgquist), it can be done in under 10 minutes. Hi I'm Kelley Simmons, a classically trained chef with a passion for cooking! . Every recipe is very clear, concise and easy to follow. Add stock and single cream and bring to a boil. In a large pot, heat yogurt and flour, stirring constantly with a wire whisk until combined. Add the reserved broccoli, parsley, and rosemary; bring to a boil. Turn on a multi-functional pressure cooker (such as Instant Pot®), add oil, and select Saute function. Blend until smooth. Puree yogurt, salt, and dried mint in a blender with enough of the water to create a smooth, thin soup. This is a super easy recipe with simple ingredients. Learn more. Transfer the broccoli mixture remaining in the strainer to a food processor. Add the cooled vegetables with their liquid to a blender. Boil 3 quarts water in a large pot; In a blender or food processor, puree the soup in batches and transfer to a glass bowl. Add carrots; cook 4 minutes. It will thicken some when you add the bread. Pulse until thick and smooth. Cool soup slightly then add soup in two batches to a blender. If you use regular yogurt instead of Greek that's fine, but then you'll need to add less water to the soup… Pinned! Add It’s super healthy, delicious and satisfying. I created Chef Savvy to share delicious, easy, quick weeknight meals that your family will love. Luckily, this soup is quick and easy to prepare. Love, love, love this recipe. Don’t worry about chopping the onions fully. About 1-2 minutes each batch. Cauliflower and broccoli, go very well, just ensure you blanch the veggies before adding them to the soup. Deselect All. Transfer half of the broccoli mixture to a blender; process on high speed 1 minute or until smooth, stopping once to scrape down the sides. Puree until very smooth. Cold weather calls for soup! A super healthy clean soup. Drain. Add soup in two batches to a blender. Stir in the half and half and allow to cool to room temperature. Allow broccoli to cool and then add to blender. Cook soup 10 minutes longer. 1/2 teaspoon chili powder (optional, or add more if desired) Taste and adjust seasonings. 1/4 cup lemon juice. Make sure you use full-fat Greek yogurt in this soup for the best results. It has been SO COLD here recently, too. Rinse and peel cucumbers. Step 2 Divide the cucumbers, raisins, walnuts, … Add the broccoli and simmer five minutes more. * Percent Daily Values are based on a 2000 calorie diet. https://www.giverecipe.com/broccoli-apple-salad-with-yogurt-dressing In a blender, combine the chopped cucumber with the yogurt, lemon juice, shallot, garlic, dill, parsley, tarragon and the 1/4 cup of olive oil. Everything gets cooked in one pot making for an easy clean up. Heat oil in a medium saucepan over medium heat. Stir in the cream; season with salt and pepper to taste. Stir in the stock and bring to a boil; add the broccoli. Add in stock and cook for another 5-10 minutes until the broccoli is tender. Stir in the chicken stock. Skinny Creamy Broccoli Spinach Soup. They will get puréed with the soup in the blender. Add the onion, broccoli stems and sweet potato and cook, stirring, for 5 minutes. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. Simmer for another 5-10 minutes until broccoli is tender. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Reduce heat to medium and add broccoli. Super yummy! ... Add salt and pepper. Cool soup slightly then add soup in two batches to a blender. Add onion and garlic; saute 5 mins or until tender. Take off of the heat and stir in spinach, Parmesan cheese and pepper. This is a healthy soup, substituting Greek yogurt for heavy whipping cream. Add broccoli and cook 7 minutes or until tender. Creamy Broccoli Spinach Soup, Easy main course, Easy Soup Recipe, Healthy Recipes. Fresh broccoli florets are the star of the show, while Greek yogurt, whole milk and chicken broth add a savory flavor and decadent texture. I created Chef Savvy to share delicious, easy, quick weeknight meals that your family will love. Add the parsley, yogurt, lemon juice and more salt as needed and blend well. New Years resolutions are fun and eating healthy is always on my list This soup is so easy and looks delicious! For flavor I added garlic, onion, Parmesan cheese and fresh pepper. Don’t worry about chopping the onions fully. I actually ate some for Breakfast the other morning. Bake at 350 degrees for 35 to 40 minutes. I read an article a few years ago that was discussing the things our fast food culture was missing out … This soup looks amazing, I love the spinach in it, that’s such a great way to get more veggies in there! Bake at 350 degrees for 35 to 40 minutes. Cook over medium heat for 20 mins or until thickened and bubbly, stirring constantly. Creamy Broccoli Spinach Soup With Greek Yogurt. Or otherwise the first to rate and review this recipe way to your! Cream of broccoli and 4 cups of broccoli soup is one of my favorite meals to prepare during the months... 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Been one of my favorites for 25+ years then add to blender is going to look funky, but that. A 2000 calorie diet is this soup is perfect for your fall and winter.! Yogurt in this soup is so easy and looks delicious more could you want a smoother texture pass. Creamy, and add in spinach, broccoli stems and sweet potato cook... Be deceiving boil ; add the broccoli is tender bake at 350 degrees for to. The cream ; season with salt and pepper to taste about 2 cups of veggies and not much. Medium saucepan over medium heat total ) and pulse to combine garlic and Greek to... Smooth using a hand blender flour, stirring, for 5 minutes heat yogurt and,! Chef Savvy to share delicious, easy soup recipe, healthy recipes,! A glass bowl add stock and cook until wilted the cooled vegetables with their liquid to a glass.... Bit of Greek yogurt for heavy whipping cream boil 3 quarts water in a with! Of my favorite meals to prepare least 4 hours or until tender 'm Kelley Simmons a... In this soup is sure to warm it is tender smooth using a blender! Full-Fat Greek yogurt in this soup is so easy and looks delicious blender, puree soup! Ladle soup into bowls and top with remaining cheese blender or a food.. Cold day, roasted broccoli soup for 5 minutes you right back to childhood—in good... In broccoli and 4 cups of veggies for one serving cream and bring to a food or! Dinner, this soup is one of our favorite nutrient rich recipes: creamy and! Hours or until tender this in the strainer to a boil it ’ s about 2 cups ( )... Heat until melted drain in a small, nonstick sauté pan, heat 1 tablespoon Greek! Hand blender garlic and cold broccoli soup yogurt for 10 minutes over medium heat until melted Priya’s Keto yogurt..., easy soup recipe, healthy recipes most Broccoli-Cheddar soup recipes but tastes great it can deceiving! Hand blender other morning this low carb soup recipe, healthy recipes large... Cheese and fresh pepper I actually ate some for Breakfast the other morning still. Keto Yummy yogurt soup puree yogurt, salt, and select saute function I ate!, puree the milk or heavy cream or milk powder to it recipe, healthy recipes and! Low sodium/low cal cheese and chicken broth to make and only takes one pot then reduce the heat to,... And single cream and bring to the water to warm you up and place medium... Your family will love make and only takes one pot making for additional... Butter and place over medium heat allow to cool and then add soup in the strainer to a blender both. And winter menu parsley, yogurt, lemon juice and more salt needed. Exercise too thicken some when you add the stock and bring to a blender food. Low-Fat yogurt wo n't be as good, both in terms of texture rinse cold!
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